Brandon Mitalas 4000m row
4,000
Meters
16:11.4
Time
2:01.4
Pace
267
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 349 |
| Drag Factor | 132 |
August 24, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.4 | 4,000 | 2:01.4 | 195 | 972 | 21 |
| 3:15.4 | 800 | 2:02.1 | 192 | 961 | 22 |
| 3:14.4 | 1,600 | 2:01.5 | 195 | 971 | 21 |
| 3:14.1 | 2,400 | 2:01.3 | 196 | 974 | 22 |
| 3:14.2 | 3,200 | 2:01.3 | 196 | 973 | 22 |
| 3:13.4 | 4,000 | 2:00.8 | 198 | 982 | 22 |
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Workout Graph
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