Brandon Mitalas 1000m row
1,000
Meters
4:00.3
Time
2:00.1
Pace
68
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 137 |
August 24, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 20 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 22 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 21 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 20 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 21 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 20 |
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Workout Graph
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