Brandon Mitalas 7500m row
7,500
Meters
33:52.2
Time
2:15.4
Pace
497
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 136 |
August 24, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:52.2 | 7,500 | 2:15.4 | 141 | 784 | 18 |
| 6:41.4 | 1,500 | 2:13.8 | 146 | 802 | 19 |
| 7:05.4 | 3,000 | 2:21.8 | 123 | 722 | 18 |
| 6:06.9 | 4,500 | 2:02.3 | 191 | 958 | 21 |
| 7:54.0 | 6,000 | 2:38.0 | 89 | 605 | 16 |
| 6:04.4 | 7,500 | 2:01.4 | 195 | 972 | 21 |
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Workout Graph
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