Brandon Mitalas 5000m row
5,000
Meters
19:49.4
Time
1:58.9
Pace
342
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 134 |
August 23, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.4 | 5,000 | 1:58.9 | 208 | 1015 | 22 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 22 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 22 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 22 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 22 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 23 |
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Workout Graph
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