Brandon Mitalas 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
65
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 134 |
August 23, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 20 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 21 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 20 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 20 |
| 0:49.4 | 800 | 2:03.5 | 186 | 939 | 21 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.