Brandon Mitalas 7000m row
7,000
Meters
30:02.7
Time
2:08.7
Pace
473
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 135 |
August 23, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,000 | 2:08.7 | 164 | 864 | 19 |
| 5:39.6 | 1,400 | 2:01.2 | 196 | 975 | 21 |
| 5:39.1 | 2,800 | 2:01.1 | 197 | 978 | 21 |
| 5:39.1 | 4,200 | 2:01.1 | 197 | 978 | 21 |
| 7:31.7 | 5,600 | 2:41.3 | 83 | 586 | 16 |
| 5:33.2 | 7,000 | 1:59.0 | 208 | 1014 | 21 |
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Workout Graph
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