Brandon Mitalas 123m row
123
Meters
0:29.3
Time
1:59.1
Pace
8
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 11 |
| Drag Factor | 132 |
August 20, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:29.3 | 123 | 1:59.1 | 207 | 1012 | 22 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 |
| 0:05.2 | 123 | 1:53.0 | 242 | 1133 | 23 |
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Workout Graph
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