Brandon Mitalas 432m row
432
Meters
1:43.0
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 37 |
| Drag Factor | 131 |
August 19, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.0 | 432 | 1:59.2 | 207 | 1010 | 21 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 22 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 23 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 20 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 20 |
| 0:07.4 | 432 | 1:55.6 | 226 | 1079 | 24 |
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Workout Graph
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