Brandon Mitalas v2500m/3:19r...5 row
12,500
Meters
50:26.1
Time
2:01.0
Pace
839
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 12,568 |
| Overall Time | 1:01:36.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 131 |
August 19, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.1 | 12,500 | 2:01.0 | 197 | 979 | 20 | |
| 10:05.1 | 2,500 | 2:01.0 | 197 | 979 | 21 | |
| r: 3:19 | 16 | |||||
| 10:06.1 | 2,500 | 2:01.2 | 196 | 976 | 21 | |
| r: 2:01 | 12 | |||||
| 10:03.7 | 2,500 | 2:00.7 | 199 | 984 | 21 | |
| r: 2:50 | 13 | |||||
| 10:06.7 | 2,500 | 2:01.3 | 196 | 974 | 20 | |
| r: 2:52 | 13 | |||||
| 10:04.5 | 2,500 | 2:00.9 | 198 | 981 | 21 | |
| r: 0:08 | 14 | |||||
| r68 |
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Workout Graph
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