Brandon Mitalas 9000m row
9,000
Meters
38:35.4
Time
2:08.6
Pace
607
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 132 |
August 18, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:35.4 | 9,000 | 2:08.6 | 164 | 865 | 19 |
| 7:22.9 | 1,800 | 2:03.0 | 188 | 946 | 21 |
| 7:18.2 | 3,600 | 2:01.7 | 194 | 967 | 21 |
| 7:11.6 | 5,400 | 1:59.8 | 203 | 999 | 21 |
| 8:24.0 | 7,200 | 2:20.0 | 128 | 738 | 18 |
| 8:18.7 | 9,000 | 2:18.5 | 132 | 753 | 18 |
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Workout Graph
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