Brandon Mitalas 9:32 row
2,300
Meters
9:32.9
Time
2:04.5
Pace
151
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 132 |
August 18, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:32.9 | 2,300 | 2:04.5 | 181 | 923 | 20 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 |
| 6:00.0 | 730 | 2:03.2 | 187 | 942 | 21 |
| 9:00.0 | 733 | 2:02.7 | 189 | 950 | 21 |
| 9:32.9 | 115 | 2:23.0 | 120 | 711 | 16 |
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Workout Graph
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