Brandon Mitalas 416m row
416
Meters
1:39.1
Time
1:59.1
Pace
28
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 131 |
August 17, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.1 | 416 | 1:59.1 | 207 | 1012 | 22 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 22 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 23 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 23 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 21 |
| 0:03.7 | 416 | 1:55.6 | 226 | 1079 | 32 |
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Workout Graph
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