Brandon Mitalas v2000m/1:23r...6 row
12,000
Meters
48:08.6
Time
2:00.3
Pace
810
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 16:54.0 |
| Overall Distance | 12,855 |
| Overall Time | 1:05:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 1080 |
| Drag Factor | 131 |
August 16, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.6 | 12,000 | 2:00.3 | 201 | 990 | 21 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1004 | 22 | |
| r: 1:23 | 47 | |||||
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 21 | |
| r: 3:21 | 76 | |||||
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 21 | |
| r: 2:34 | 169 | |||||
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 21 | |
| r: 5:49 | 154 | |||||
| 8:03.8 | 2,000 | 2:00.9 | 198 | 980 | 21 | |
| r: 3:34 | 394 | |||||
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 21 | |
| r: 0:13 | 15 | |||||
| r855 |
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Workout Graph
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