Brandon Mitalas 1000m row
1,000
Meters
4:03.0
Time
2:01.5
Pace
67
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 131 |
August 14, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 21 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 22 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 22 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 21 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 21 |
| 0:47.0 | 1,000 | 1:57.5 | 216 | 1042 | 22 |
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Workout Graph
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