Brandon Mitalas 1000m row
1,000
Meters
4:05.6
Time
2:02.8
Pace
66
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 131 |
August 14, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 21 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 23 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 22 |
| 0:49.1 | 600 | 2:02.7 | 189 | 951 | 21 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 22 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 21 |
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Workout Graph
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