Brandon Mitalas 1000m row
1,000
Meters
4:01.4
Time
2:00.7
Pace
67
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 131 |
August 14, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 20 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 22 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 20 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 21 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 20 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 20 |
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Workout Graph
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