Brandon Mitalas 3000m row
3,000
Meters
14:19.9
Time
2:23.3
Pace
199
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 132 |
August 14, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.9 | 3,000 | 2:23.3 | 119 | 709 | 18 |
| 4:36.5 | 600 | 3:50.4 | 29 | 398 | 12 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 21 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 21 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 21 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1005 | 22 |
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Workout Graph
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