Brandon Mitalas 1000m row

1,000

Meters

4:30.2

Time

2:15.1

Pace

66

Calories

Average Watts142
Calories Per Hour788
Stroke Rate19
Stroke Count88
Drag Factor130

August 13, 2025 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:30.2 1,000 2:15.1 142 788 19
0:49.6 200 2:04.0 184 931 22
1:15.0 400 3:07.5 53 482 14
0:48.5 600 2:01.2 196 975 22
0:48.8 800 2:02.0 193 963 21
0:48.3 1,000 2:00.7 199 984 22

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Workout Graph

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