Brandon Mitalas 1000m row
1,000
Meters
4:30.2
Time
2:15.1
Pace
66
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 19 |
Stroke Count | 88 |
Drag Factor | 130 |
August 13, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 19 |
0:49.6 | 200 | 2:04.0 | 184 | 931 | 22 |
1:15.0 | 400 | 3:07.5 | 53 | 482 | 14 |
0:48.5 | 600 | 2:01.2 | 196 | 975 | 22 |
0:48.8 | 800 | 2:02.0 | 193 | 963 | 21 |
0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 22 |
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Workout Graph

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