Brandon Mitalas 3000m row
3,000
Meters
12:20.2
Time
2:03.3
Pace
197
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 129 |
August 13, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.2 | 3,000 | 2:03.3 | 186 | 941 | 20 |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 22 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 926 | 21 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 934 | 20 |
| 2:27.0 | 2,400 | 2:02.5 | 190 | 955 | 20 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 968 | 21 |
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Workout Graph
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