Brandon Mitalas v2200m/7:03r...3 row
6,600
Meters
26:57.1
Time
2:02.5
Pace
437
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 7,104 |
| Overall Time | 38:46.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 131 |
August 08, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.1 | 6,600 | 2:02.5 | 190 | 955 | 21 | |
| 9:02.5 | 2,200 | 2:03.2 | 187 | 942 | 21 | |
| r: 7:03 | 282 | |||||
| 8:57.4 | 2,200 | 2:02.1 | 192 | 961 | 21 | |
| r: 4:06 | 83 | |||||
| 8:57.3 | 2,200 | 2:02.1 | 192 | 961 | 21 | |
| r: 0:40 | 139 | |||||
| r504 |
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Workout Graph
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