Brandon Mitalas 123m row
123
Meters
0:28.6
Time
1:56.2
Pace
9
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 11 |
| Drag Factor | 133 |
August 07, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.6 | 123 | 1:56.2 | 223 | 1066 | 23 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 23 |
| 0:05.1 | 123 | 1:50.8 | 257 | 1183 | 24 |
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Workout Graph
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