Brandon Mitalas v2000m/0:56r...6 row
12,000
Meters
49:05.2
Time
2:02.7
Pace
793
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,877 |
| Overall Time | 1:03:05.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
| Drag Factor | 132 |
August 07, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.2 | 12,000 | 2:02.7 | 189 | 951 | 21 | |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 22 | |
| r: 0:56 | 114 | |||||
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 22 | |
| r: 1:52 | 77 | |||||
| 8:10.4 | 2,000 | 2:02.6 | 190 | 953 | 22 | |
| r: 3:55 | 15 | |||||
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 21 | |
| r: 2:02 | 234 | |||||
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 21 | |
| r: 3:52 | 109 | |||||
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 21 | |
| r: 1:23 | 328 | |||||
| r877 |
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Workout Graph
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