Brandon Mitalas 53:03 row
12,883
Meters
53:03.5
Time
2:03.5
Pace
846
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1126 |
| Drag Factor | 133 |
August 06, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:03.5 | 12,883 | 2:03.5 | 186 | 938 | 21 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 |
| 40:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 21 |
| 50:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 |
| 53:03.5 | 742 | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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