Brandon Mitalas 5373m row
5,373
Meters
21:37.5
Time
2:00.7
Pace
360
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 131 |
August 05, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.5 | 5,373 | 2:00.7 | 199 | 984 | 22 |
| 4:28.7 | 1,100 | 2:02.1 | 192 | 961 | 23 |
| 4:27.0 | 2,200 | 2:01.3 | 196 | 973 | 22 |
| 4:25.9 | 3,300 | 2:00.8 | 198 | 982 | 22 |
| 4:24.5 | 4,400 | 2:00.2 | 201 | 993 | 22 |
| 3:51.4 | 5,373 | 1:58.9 | 208 | 1016 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.