Brandon Mitalas 3000m row
3,000
Meters
11:59.2
Time
1:59.8
Pace
203
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 132 |
August 04, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 22 |
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 22 |
| 2:26.7 | 1,200 | 2:02.2 | 192 | 959 | 22 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 22 |
| 2:22.8 | 2,400 | 1:59.0 | 208 | 1014 | 22 |
| 2:17.7 | 3,000 | 1:54.7 | 232 | 1097 | 24 |
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Workout Graph
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