Brandon Mitalas 45:27 row
11,162
Meters
45:27.5
Time
2:02.1
Pace
742
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 132 |
August 03, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.5 | 11,162 | 2:02.1 | 192 | 960 | 20 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 20 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 |
| 25:00.0 | 1,232 | 2:01.7 | 194 | 967 | 21 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 |
| 45:00.0 | 1,237 | 2:01.2 | 196 | 975 | 21 |
| 45:27.5 | 106 | 2:09.7 | 160 | 851 | 18 |
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Workout Graph
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