Brandon Mitalas 6500m row
6,500
Meters
28:17.4
Time
2:10.5
Pace
431
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 133 |
August 02, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.4 | 6,500 | 2:10.5 | 157 | 841 | 19 |
| 5:25.2 | 1,300 | 2:05.0 | 179 | 915 | 20 |
| 5:18.8 | 2,600 | 2:02.6 | 190 | 953 | 21 |
| 6:06.5 | 3,900 | 2:20.9 | 125 | 730 | 18 |
| 5:15.3 | 5,200 | 2:01.2 | 196 | 975 | 22 |
| 6:11.6 | 6,500 | 2:22.9 | 120 | 712 | 18 |
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Workout Graph
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