Brandon Mitalas 20:00 row
4,810
Meters
20:00.0
Time
2:04.7
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 132 |
August 01, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 21 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 21 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 20 |
| 12:00.0 | 972 | 2:03.4 | 186 | 940 | 21 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 21 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 22 |
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Workout Graph
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