Brandon Mitalas 497m row
497
Meters
2:28.1
Time
2:28.9
Pace
32
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 130 |
July 31, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.1 | 497 | 2:28.9 | 106 | 664 | 17 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 21 |
| 0:49.7 | 200 | 4:08.5 | 23 | 378 | 10 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 22 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 22 |
| 0:23.7 | 497 | 2:02.1 | 192 | 960 | 20 |
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Workout Graph
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