Brandon Mitalas v1200m/2:14r...10 row
12,000
Meters
48:51.6
Time
2:02.1
Pace
798
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 30:59.0 |
| Overall Distance | 12,503 |
| Overall Time | 1:19:50.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 1040 |
| Drag Factor | 130 |
July 31, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.6 | 12,000 | 2:02.1 | 192 | 960 | 20 | |
| 4:57.3 | 1,200 | 2:03.8 | 184 | 933 | 21 | |
| r: 2:14 | 15 | |||||
| 4:53.4 | 1,200 | 2:02.2 | 192 | 959 | 21 | |
| r: 2:13 | 10 | |||||
| 4:52.3 | 1,200 | 2:01.7 | 194 | 966 | 21 | |
| r: 2:09 | 15 | |||||
| 4:51.0 | 1,200 | 2:01.2 | 196 | 975 | 21 | |
| r: 2:14 | 19 | |||||
| 4:50.9 | 1,200 | 2:01.2 | 197 | 976 | 21 | |
| r: 3:28 | 16 | |||||
| 4:52.2 | 1,200 | 2:01.7 | 194 | 967 | 21 | |
| r: 2:56 | 16 | |||||
| 4:53.1 | 1,200 | 2:02.1 | 192 | 961 | 21 | |
| r: 3:22 | 19 | |||||
| 4:53.7 | 1,200 | 2:02.3 | 191 | 957 | 20 | |
| r: 3:23 | 16 | |||||
| 4:53.4 | 1,200 | 2:02.2 | 192 | 959 | 20 | |
| r: 6:50 | 12 | |||||
| 4:54.1 | 1,200 | 2:02.5 | 190 | 954 | 20 | |
| r: 2:10 | 365 | |||||
| r503 |
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Workout Graph
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