Brandon Mitalas 4000m row
4,000
Meters
16:17.6
Time
2:02.2
Pace
265
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 130 |
July 30, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.6 | 4,000 | 2:02.2 | 192 | 960 | 21 |
| 3:15.6 | 800 | 2:02.2 | 192 | 959 | 22 |
| 3:16.0 | 1,600 | 2:02.5 | 190 | 955 | 21 |
| 3:16.3 | 2,400 | 2:02.6 | 190 | 952 | 21 |
| 3:15.7 | 3,200 | 2:02.3 | 191 | 958 | 21 |
| 3:14.1 | 4,000 | 2:01.3 | 196 | 974 | 21 |
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Workout Graph
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