Brandon Mitalas 997m row
997
Meters
4:03.3
Time
2:02.0
Pace
66
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 131 |
July 30, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.3 | 997 | 2:02.0 | 193 | 963 | 21 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 22 |
| 0:49.7 | 400 | 2:04.2 | 182 | 927 | 22 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 21 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 22 |
| 0:47.3 | 997 | 2:00.0 | 202 | 996 | 20 |
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Workout Graph
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