Brandon Mitalas 4000m row
4,000
Meters
16:24.9
Time
2:03.1
Pace
264
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 131 |
July 29, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.9 | 4,000 | 2:03.1 | 188 | 945 | 20 |
| 3:20.7 | 800 | 2:05.4 | 177 | 910 | 21 |
| 3:18.3 | 1,600 | 2:03.9 | 184 | 932 | 20 |
| 3:17.9 | 2,400 | 2:03.6 | 185 | 936 | 20 |
| 3:16.5 | 3,200 | 2:02.8 | 189 | 950 | 20 |
| 3:11.7 | 4,000 | 1:59.8 | 203 | 1000 | 22 |
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Workout Graph
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