Brandon Mitalas 1000m row
1,000
Meters
3:58.9
Time
1:59.4
Pace
68
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 131 |
July 28, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 21 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 22 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 21 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 22 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 22 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 22 |
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Workout Graph
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