Brandon Mitalas 7000m row
7,000
Meters
30:34.4
Time
2:11.0
Pace
472
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 131 |
July 28, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 7,000 | 2:11.0 | 156 | 835 | 19 |
| 5:44.4 | 1,400 | 2:03.0 | 188 | 947 | 21 |
| 6:32.4 | 2,800 | 2:20.1 | 127 | 737 | 18 |
| 5:37.4 | 4,200 | 2:00.5 | 200 | 988 | 21 |
| 7:09.8 | 5,600 | 2:33.5 | 97 | 633 | 16 |
| 5:30.6 | 7,000 | 1:58.0 | 213 | 1031 | 21 |
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Workout Graph
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