Brandon Mitalas 3000m row
3,000
Meters
12:18.0
Time
2:03.0
Pace
198
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 130 |
July 28, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.0 | 3,000 | 2:03.0 | 188 | 947 | 21 |
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 22 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 21 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 939 | 21 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 966 | 22 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 995 | 21 |
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Workout Graph
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