Brandon Mitalas 3000m row
3,000
Meters
13:29.2
Time
2:14.8
Pace
196
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
| Drag Factor | 132 |
July 28, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 19 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 22 |
| 3:36.8 | 1,200 | 3:00.6 | 59 | 504 | 14 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 942 | 21 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 957 | 21 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.