Brandon Mitalas 307m row
307
Meters
1:13.1
Time
1:59.0
Pace
21
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 28 |
| Drag Factor | 132 |
July 26, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.1 | 307 | 1:59.0 | 207 | 1013 | 23 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 24 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 20 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 24 |
| 0:01.5 | 307 | 1:47.1 | 285 | 1279 | 40 |
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Workout Graph
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