Brandon Mitalas v1285m/1:19r...7 row
8,995
Meters
37:11.0
Time
2:04.0
Pace
587
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 9,108 |
| Overall Time | 46:34.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 792 |
| Drag Factor | 132 |
July 26, 2025 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.0 | 8,995 | 2:04.0 | 184 | 931 | 21 | |
| 5:23.3 | 1,285 | 2:05.7 | 176 | 905 | 21 | |
| r: 1:19 | 10 | |||||
| 5:21.2 | 1,285 | 2:04.9 | 179 | 917 | 21 | |
| r: 1:15 | 12 | |||||
| 5:20.9 | 1,285 | 2:04.8 | 180 | 918 | 21 | |
| r: 1:28 | 14 | |||||
| 5:19.9 | 1,285 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:31 | 18 | |||||
| 5:17.0 | 1,285 | 2:03.3 | 187 | 941 | 21 | |
| r: 1:42 | 20 | |||||
| 5:15.0 | 1,285 | 2:02.5 | 190 | 954 | 22 | |
| r: 1:37 | 17 | |||||
| 5:13.8 | 1,285 | 2:02.1 | 192 | 961 | 22 | |
| r: 0:31 | 22 | |||||
| r113 |
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Workout Graph
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