Brandon Mitalas v1200m/1:21r...2 row
2,400
Meters
10:01.8
Time
2:05.3
Pace
155
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 3,585 |
| Overall Time | 21:22.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 132 |
July 26, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,400 | 2:05.3 | 178 | 911 | 21 | |
| 5:02.8 | 1,200 | 2:06.1 | 174 | 899 | 21 | |
| r: 1:21 | 23 | |||||
| 4:59.0 | 1,200 | 2:04.5 | 181 | 922 | 21 | |
| r: 10:00 | 1,162 | |||||
| r1,185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.