Brandon Mitalas 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
311
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 133 |
July 26, 2025 00:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 843 | 19 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 20 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 19 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 19 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 20 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 19 |
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Workout Graph
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