Brandon Mitalas 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
65
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 131 |
July 24, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 21 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 23 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 23 |
| 0:50.1 | 600 | 2:05.2 | 178 | 913 | 22 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 20 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 935 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.