Brandon Mitalas 8970m row
8,970
Meters
38:24.9
Time
2:08.4
Pace
589
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 766 |
| Drag Factor | 130 |
July 24, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:24.9 | 8,970 | 2:08.4 | 165 | 867 | 20 |
| 7:25.6 | 1,800 | 2:03.7 | 185 | 935 | 21 |
| 7:26.6 | 3,600 | 2:04.0 | 183 | 930 | 20 |
| 7:24.4 | 5,400 | 2:03.4 | 186 | 940 | 21 |
| 8:54.3 | 7,200 | 2:28.4 | 107 | 668 | 18 |
| 7:14.1 | 8,970 | 2:02.6 | 190 | 953 | 21 |
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Workout Graph
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