Brandon Mitalas 16:36 row
4,030
Meters
16:36.9
Time
2:03.6
Pace
265
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 131 |
July 24, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.9 | 4,030 | 2:03.6 | 185 | 936 | 20 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 |
| 16:36.9 | 396 | 2:02.3 | 191 | 957 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.