Brandon Mitalas 564m row
564
Meters
2:14.2
Time
1:58.9
Pace
39
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 130 |
July 23, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 564 | 1:58.9 | 208 | 1015 | 22 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 22 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 24 |
| 0:37.1 | 564 | 1:53.1 | 242 | 1132 | 23 |
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Workout Graph
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