Brandon Mitalas v1200m/2:15r...10 row
12,000
Meters
49:14.6
Time
2:03.1
Pace
801
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 25:19.0 |
| Overall Distance | 12,436 |
| Overall Time | 1:14:33.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 130 |
July 23, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.6 | 12,000 | 2:03.1 | 188 | 945 | 21 | |
| 4:55.2 | 1,200 | 2:03.0 | 188 | 947 | 21 | |
| r: 2:15 | 162 | |||||
| 4:53.6 | 1,200 | 2:02.3 | 191 | 957 | 21 | |
| r: 2:13 | 87 | |||||
| 4:53.6 | 1,200 | 2:02.3 | 191 | 957 | 21 | |
| r: 3:18 | 19 | |||||
| 4:50.8 | 1,200 | 2:01.1 | 197 | 977 | 21 | |
| r: 2:18 | 25 | |||||
| 4:50.3 | 1,200 | 2:00.9 | 198 | 980 | 22 | |
| r: 2:46 | 26 | |||||
| 4:51.8 | 1,200 | 2:01.5 | 195 | 970 | 22 | |
| r: 2:08 | 24 | |||||
| 4:49.1 | 1,200 | 2:00.4 | 200 | 989 | 22 | |
| r: 3:23 | 21 | |||||
| 4:51.7 | 1,200 | 2:01.5 | 195 | 970 | 22 | |
| r: 3:19 | 25 | |||||
| 4:48.4 | 1,200 | 2:00.1 | 202 | 994 | 22 | |
| r: 3:09 | 24 | |||||
| 5:30.0 | 1,200 | 2:17.5 | 135 | 763 | 19 | |
| r: 0:30 | 23 | |||||
| r436 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.