Brandon Mitalas 3000m row
3,000
Meters
12:35.6
Time
2:05.9
Pace
194
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 132 |
July 23, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.6 | 3,000 | 2:05.9 | 175 | 903 | 19 |
| 2:35.7 | 600 | 2:09.7 | 160 | 851 | 20 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 896 | 19 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 908 | 20 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 919 | 20 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 945 | 20 |
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Workout Graph
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