Brandon Mitalas 1000m row
1,000
Meters
4:13.8
Time
2:06.9
Pace
64
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 131 |
July 22, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 20 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 22 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 20 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 20 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 20 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 21 |
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Workout Graph
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