Brandon Mitalas 5488m row
5,488
Meters
25:53.6
Time
2:21.5
Pace
357
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 17 |
| Stroke Count | 469 |
| Drag Factor | 131 |
July 22, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:53.6 | 5,488 | 2:21.5 | 123 | 724 | 17 |
| 4:36.8 | 1,100 | 2:05.8 | 176 | 904 | 20 |
| 6:32.0 | 2,200 | 2:58.1 | 62 | 512 | 14 |
| 5:45.7 | 3,300 | 2:37.1 | 90 | 610 | 16 |
| 4:33.3 | 4,400 | 2:04.2 | 183 | 928 | 20 |
| 4:26.0 | 5,488 | 2:02.2 | 192 | 959 | 21 |
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Workout Graph
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