Brandon Mitalas 477m row
477
Meters
2:02.6
Time
2:08.5
Pace
30
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 130 |
July 21, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.6 | 477 | 2:08.5 | 165 | 867 | 21 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 23 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 21 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 19 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 21 |
| 0:19.6 | 477 | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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